Pilates: Monday Lunchtime

Feel stronger, more energised, flexible and lengthened through Pilates challenging, dynamic and fun techniques. Pilates improves strength, stability and flexibility by focusing on the body’s core architectural system - the deep stabilising postural muscles of the spine and trunk, increasing control of the back, pelvis, hips, neck and shoulders. Suitable for people at all stages of life, Pilates also aids the treatment of back pain and helps reduce stress.

TUTOR

Constantina Kottaridis

Constantina was introduced to Pilates in 2002 and fell for it immediately, loving the holistic workout that challenged both her body and her mind. Leaving a career in marketing to pursue her passion, she studied with Polestar Australia to become a fully qualified Mat and Studio instructor. Constantina’s classes focus on helping students experience the joy of movement and explore a mind and body connection. She tailors the practice to accommodate the needs and experience levels of the individual student.