Foot Reflexology

Pressure techniques applied to reflexes in the hands and feet can reduce stress and tension, improve bodily functions and promote deep relaxation. Learn to give a relaxing foot spa and simple relaxation techniques to practise at home. Bring a large towel and pillow.

Materials List

Please bring a large pillow and towel.


Cassie Howard

Cassie was introduced to reflexology at a Mind Body Spirit Festival in the 1990s. This wonderful feeling of deep relaxation and peace inspired her to study this art and science at The Australian School of Reflexology in Sydney and create her mobile business “Sole Heeling”. Cassie has a strong passion for healing and works intuitively and energetically to invoke deep relaxation, help improve circulation and encourage peace of mind. By teaching simple relaxation techniques, stress and tension can quickly diminish and result in a deep sense of wellbeing and harmony, not only physically, but emotionally and spiritually. Cassie now wants to share her knowledge and experience to educate the importance of wellbeing by nourishing and nurturing your own feet to restore your body to its own natural rhythm and good health. “It is a privilege to work with people’s soles and I find it effortless, rewarding and joyful.”