MUSIC BASED CLASS A chair based exercise class. Designed for Seniors, or anyone with limited mobility, and impaired stability. Perfect class for individuals needing to reduce stress on hip or knee joints, but still wanting to remain physically active.
EXERCISE TYPE Cardio Strength training (hand weights provided ) Core strength
INTENSITY Low /Moderate
FITNESS LEVELS All
RESULTS Increased cardiovascular endurance Increased muscle strength Improved Core strength Improved joint mobility and flexibility Improved co-ordination Reduced stress and anxiety
‘Marion makes ageing fun!’
Materials needed: Comfortable clothing and soft flexible shoes Water bottle Towel.
Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.