FALL PREVENTION FOCUS MUSIC BASED CLASS A low impact fitness class Designed for the over 50’s. Beneficial for individuals returning to exercise after a fall, and who want to regain their self confidence through movement. Perfect for Individuals who are physically mobile but have impaired stability, or individuals wanting to ‘ prevent ‘ a fall by continuing to remain mobile, agile and stabile. EXERCISE TYPE Cardio Strength Training (hand weights provided ) Balance Core Strength There is no floor (mat ) component in this class
FITNESS LEVELS All
RESULTS Increased confidence and self esteem Increased Cardiovascular endurance Increased muscle strength Improved joint mobility and flexibility Improved core strength Improved co-ordination Reduced stress and anxiety
‘Marion makes ageing fun!’
Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.