Deepening your Meditation Practice

Develop and strengthen meditation skills in order to further enhance clarity and awareness in the present moment. (Suitable for those with meditation experience)

Tutor: Jeremy Charkos

Jeremy has been working in health and wellness in North Sydney for over 5 years. Working as a holistic personal trainer, Jeremy began a meditation practice in 2013 seeking greater clarity in life and relationships. Intrigued and encouraged by the effects of his practice, Jeremy then travelled to India in 2016 to learn more about meditation and how to guide others through the art of meditation. Jeremy hopes through teaching meditation he can help people establish a daily practice that helps them cultivate love, compassion and patience in their everyday lives.