Yoga Monday Evening

PLEASE NOTE there is no class on Monday 10 June due to the public holiday.

Hatha yoga combines postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. All levels welcome. Yoga mats are provided, but feel free to bring your own.

Tutor: Katie Judge

Yoga is the process of discovering who you are and how we want to give back to the world. Through my own personal experience my yoga practice has taught me many invaluable lessons that I take and continue to take into my daily life. The art of letting go, practising both gratitude and patience and in turn becoming less reactive to stressful situations are just a few of yoga’s little wisdoms. Your time on your matt is an opportunity to explore, surrender, let go and play. Yoga is a personal journey and your teacher is simply there to guide you through that journey. My classes are a combination of Asanas and Breath, building on foundation postures that everyone can enjoy with a strong emphasis on creating a ‘moving meditation’.  I feel truly grateful to share your yoga journey with you and can only hope that you resonate with the practice as much as I do. All levels are welcome from beginners to advance as I do offer variations of each Asana to suit your level of practice. Classes are small to medium and comfortable.