Body Conditioning

MUSIC BASED CLASS  All ages welcome. A low impact, no equipment,  standing and floor based muscle conditioning class. The best fitness tool you have is your own body. 

EXERCISE TYPE Total Body Conditioning, Strength and Tone Includes Core Exercises 

INTENSITY  Moderate

FITNESS LEVELS All Students must be able to get down and up from floor No injuries or medical conditions that could inhibit you from receiving the full benefits that this class provides. 

‘Marion makes ageing fun!’

RESULTS Reduced Body Fat Increased Strength And Endurance Increased Lean Muscle Mass  Improved core strength  Improved mobility,  Flexibility And Balance 

Tutor: Marion Claridge

Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.