Yoga: Lunchtime (Vinyasa Flow)

Vinyasa yoga utilizes hatha yoga postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. All levels welcome. Yoga mats are provided, but feel free to bring your own.

Tutor: Heather Crowe

Passionate yogini, soul connector and spiritual explorer who is enjoying the discovery of the authentic self. She has been practicing yoga for 30 years and teaching for more than 13 years. She loves the journey to a deep awareness and connection to all beings. Heather is honoured and grateful for the opportunities to impart the teachings of yoga and yoga philosophy with the community to enhance health and wellbeing for all, physically, mentally, emotionally and spiritually while providing the opportunity and possibility to connect with universal energies. Heather has committed to training in many styles of yoga over the years. Her qualifications including Yoga Foundation 2003, Diploma in Hatha yoga 2006, Yoga Therapeutics 2006, Synchro Destiny with Deepak Chopra 2006, Kundalini Yoga Level 1 certified as taught by Yogi Bhajan 2008, Yoga teaches conference Koshas-unfolding the self 2008, Ki yoga certificate of recognition 2008, Diploma in Satyananda Yoga Training Level 2 2012, Seduction of spirit and 7 spiritual Laws with Deepak Chopra 2012. She has a thorough knowledge of anatomy and physiology of the human body with qualifications in BPHED, Diploma in Exercise Science and Fitness Management, and a Master Personal Trainer. She enjoys learning, connecting and awakening awareness of the subtle energies and raising the vibration. Live in the love vibration. I look forward to seeing you on the mat.

Tutor: Tara Vasquez (Moore)

Tutor: Pamela Lam

Pam left behind the corporate media and marketing world after the birth of her baby boy Sebastian in 2017. She credits Pilates with keeping her in shape physically and mentally during her pregnancy and now as a mum to a happily active and busy toddler. Pam decided to follow her heart and love of Pilates, retraining as a Certified Practitioner of Pilates Mat with Polestar Australia in 2018, and is so happy to be able to share her love of Pilates and its benefits with her clients across Sydney.