Chair Fitness

MUSIC BASED CLASS  A chair based exercise class. Designed for Seniors, or anyone with limited mobility, and impaired stability. Perfect class for individuals needing to reduce stress on hip or knee joints, but still wanting to remain physically active. 

EXERCISE TYPE Cardio  Strength training (hand weights provided ) Core strength 

INTENSITY  Low /Moderate 

FITNESS LEVELS All

RESULTS Increased cardiovascular endurance Increased muscle strength Improved Core strength Improved joint mobility and flexibility  Improved co-ordination  Reduced stress and anxiety

‘Marion makes ageing fun!’

Materials List

Materials needed: Comfortable clothing and soft flexible shoes Water bottle, Towel.

Tutor: Marion Claridge

Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.