MUSIC BASED CLASS A low impact exercise class. Designed for the Over 50’s. Perfect for beginners. individuals returning to fitness, or Individuals wanting to continue a active lifestyle, but at a lower intensity pace.
EXERCISE TYPE Cardio Strength Training (hand weights provided ) Core Strength There is no floor (mat ) component in this class
INTENSITY Low /Moderate
FITNESS LEVELS All
RESULTS Increased cardiovascular endurance Increased Muscle strength Improved joint mobility and flexibility Improved Core Strength Improved co -ordination Reduced stress and anxiety
‘Marion makes ageing fun!’
Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.