Staying Young & Active: High + Low Thursday

Pre-requisite : Attended one SYA term or a similar exercise programme. A high impact (jumping moves offered) and low impact aerobic exercise class. An ability to get down and up from the floor with ease is a must. This class also contains a strength training component. Please bring a water bottle and a towel.

‘Marion makes ageing fun!’

Tutor: Marion Claridge

Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.