Changes Over 50

FALL PREVENTION FOCUS MUSIC BASED CLASS  A low impact fitness class designed for the over 50’s. This class is beneficial for individuals returning to exercise after a fall, and who want to regain their self confidence through movement. Perfect for individuals who are physically mobile but have impaired stability, or individuals wanting to ‘ prevent ‘ a fall by continuing to remain mobile, agile and stabile.    EXERCISE TYPE Cardio Strength Training (hand weights provided ) Balance Core Strength  There is no floor (mat ) component in this class

INTENSITY  Low/Moderate 

FITNESS LEVELS All

RESULTS Increased confidence and self esteem  Increased Cardiovascular endurance Increased muscle strength Improved joint mobility and flexibility Improved core strength   Improved co-ordination  Reduced stress and anxiety 

‘Marion makes ageing fun!’

Tutor: Marion Claridge

Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.