Pilates Mums and Bubs ONLINE

Mums ‘n Bubs Pilates gives you the opportunity to exercise with your baby, in a supportive and caring environment with other new mums.

A gentle and effective way of increasing general fitness, enhancing muscle tone and strength while focussing on the body’s core muscles. The exercises improve strength, stability and flexibility increasing control of the back, pelvis, hips, neck and shoulders while focusing on posture and alignment, core control, pelvic floor strengthening and breathing technique.

**This class will be delivered online in Term 2, using the Zoom video platform. To take part, you will need to download and install Zoom from the internet, and set up a free ‘basic’ account. NSCC uses platforms that we trust, but we encourage you to be aware of computer safety and protect your personal information when using the internet.

Materials List

A mat or towel is recommended for this class.

Tutor: Tara Vasquez-Moore

I have been teaching pilates for over 16 years including pre/post natal pilates, yoga, & nutrition. Having five children of my own I have gained much personal experience & understanding throughout pregnancy & thereafter. I truly understand the benefits both physically & mentally that pilates brings during this amazing phase of life! My passion is sharing this with as many moms as possible providing a safe, warm, & fun environment to build strength & awareness both mind & body!