MUSIC BASED CLASS
A chair based exercise class. Designed for Seniors, or anyone with limited mobility, and impaired stability. Perfect class for individuals needing to reduce stress on hip or knee joints, but still wanting to remain physically active.
Strength training (hand weights provided )
Increased cardiovascular endurance
Increased muscle strength
Improved Core strength
Improved joint mobility and flexibility
Reduced stress and anxiety
‘Marion makes ageing fun!’
Check the website: for all updated details of your favourite course! There are adjustments to our regular scheduling due to COVID-19 restrictions. Please make sure to check all course details as there are some changes to start times and days. Please also be aware if you are enrolling in an ONLINE or ONSITE course as we will still have some courses running ONLINE in Term 3.
Students will be required to bring their own equipment as we are no longer able to share equipment due to COVID safety. More information on what you will need to bring will be given before the start of your class.
Students will also be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.
Materials needed: Comfortable clothing and soft flexible shoes Water bottle, Towel.
Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.