Chair Fitness

A chair based exercise class. Designed for Seniors, or anyone with limited mobility, and impaired stability. 

Perfect class for individuals needing to reduce stress on hip or knee joints, but still wanting to remain physically active. 

MUSIC BASED CLASS 

EXERCISE TYPE

  • Cardio 
  • Strength training (hand weights provided )
  • Core strength 

INTENSITY: Low /Moderate 

FITNESS LEVELS: All

RESULTS

  • Increased cardiovascular endurance
  • Increased muscle strength
  • Improved Core strength
  • Improved joint mobility and flexibility 
  • Improved co-ordination 
  • Reduced stress and anxiety

‘Marion makes ageing fun!’

*During COVID: Students studying on-site at NSCC will be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.

Materials List

Please bring a full water bottle. Shared equipment is not currently available at NSCC due to COVID-19.

Tutor: Marion Claridge

Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY!  Marion started her teaching  journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.