Changes Over 50

FALL PREVENTION FOCUS

MUSIC BASED CLASS 

A low impact fitness class designed for the over 50’s. This class is beneficial for individuals returning to exercise after a fall, and who want to regain their self confidence through movement. Perfect for individuals who are physically mobile but have impaired stability, or individuals wanting to ‘ prevent ‘ a fall by continuing to remain mobile, agile and stabile. 

EXERCISE TYPE

Cardio

Strength Training (hand weights provided )

Balance

Core Strength 

There is no floor (mat ) component in this class

INTENSITY 

Low/Moderate 

FITNESS LEVELS

All

RESULTS

Increased confidence and self esteem 

Increased Cardiovascular endurance

Increased muscle strength

Improved joint mobility and flexibility

Improved core strength  

Improved co-ordination 

Reduced stress and anxiety 

‘Marion makes ageing fun!’

Check the website: for all updated details of your favourite course! There are adjustments to our regular scheduling due to COVID-19 restrictions. Please make sure to check all course details as there are some changes to start times and days. Please also be aware if you are enrolling in an ONLINE or ONSITE course as we will still have some courses running ONLINE in Term 3.

Students will be required to bring their own equipment as we are no longer able to share equipment due to COVID safety. More information on what you will need to bring will be given before the start of your class.

Students will also be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.

Tutor: Marion Claridge

Marion Claridge has been teaching a variety of Group Fitness classes for over 11 years, including having owned and operated her own fitness business for 3 of those years. Along with her permanent teaching positions at various Fitness Clubs, Marion also teaches Senior Fitness at Community Centres and Weight Training at High Schools during the school terms.