Hatha yoga asanas in a Vinyasa Flow style.
Hatha yoga combines postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus.
All levels welcome.
Check the website: for all updated details of your favourite course! There are adjustments to our regular scheduling due to COVID-19 restrictions. Please make sure to check all course details as there are some changes to start times and days. Please also be aware if you are enrolling in an ONLINE or ONSITE course as we will still have some courses running ONLINE in Term 3.
Students will also be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.
Students will be required to bring their own equipment as we are no longer able to share equipment due to COVID safety. More information on what you will need to bring will be given before the start of your class.
Vivienne started as a young ballet dancer and moved into teaching fitness classes for many years. She then added Pilates, both mat and reformer to her repertoire whilst practising Bikram Yoga for over 12years. She then decided to learn and teach Vinyasa Flow and Yin Yoga. Vivienne loves the idea of moving the body in a flow of asanas (poses) sequencing them in a way to keep the participant in tune with their body and their breath as they move.