Dance 23

Dance Yourself Fit - A 45 min dance tabata workout.

  • Learn 6 to 8 simple routines  - 4 min dance cycles.
  • No choreography to remember 
  • Easy to follow to routines
  • Suited to beginners and 2 left feet
  • From hip hop music, latin and soca and everything in between. 
  • You are guaranteed to burn calories in this 45min workout

Let yourself be free, move your body creatively and in ways to make you feel good. Let's start to get fit and healthy through dance with like minded women and have fun in the process. 

What's dance tabata?

Students will be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.


Tutor: Reena Garcia

Reena is a fitness instructor who has a love and passion for dance and movement. She has been a freestyle dancer since her tweens. She is an avid believer in moving the body in a fun way. She has been a personal trainer for nearly 8 years. Her passion lies within helping women with stepping out of their comfort zone and being confident. Combining her fitness experience and counseling therapy for the inner women, she has found that these skills together helps with mental and physical health for women. www.instagram.com/dance23_au/