Relaxation and Sound Healing

If you are looking for a way for stress reduction and relaxation this is the class for you. 

***Note 8 week term: no class on 11 August.

Sound healing uses vibrations to enter a state of deep relaxation so the body can naturally return to its optimal state of health and wellbeing.  Sources of the vibration include the human voice and instruments such as Gongs, Crystal bowls, Tibetan Singing bowls, Drums and Koshi chimes. 

Sound Healing has many benefits. It may bring about a state of clarity, balance and relaxation to the mind, body and soul. 

Sound healing may help improve memory, concentration, sleep, creativity and create heightened awareness; both of the self and the environment.  It may also be beneficial for symptoms of anxiety disorders, depression, post-traumatic stress disorder, dementia, and learning and behavioural difficulties, it may help to lower and balance mood swings.

Sound healing may help with the immune system, regulate blood pressure and cholesterol levels and assist with pain management. 

Make sure you are hydrated when attending Sound Healing Sessions.

*During COVID: We ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community. You can find more about our COVID safety procedures at 

https://www.northsydneycentre.com.au/courses/34/CLS110029/community-events/covid-safety-protocol


Materials List

You will need a mat or towel, and may like to use a pillow, blanket and eye pillow.

Tutor: Heather Crowe

Heather Crowe is a gifted and intuitive Sound Healer, Light Worker, Mystic, Teacher and Nature Lover.  “I believe that every being has an innate ability to heal themselves with the help

of a positive intention, beliefs and the power of healing sounds.”

Heather offers her skills in sound healing for health and wellbeing.  She is certified with a Diploma in Integral Sound Healing from the Sound Healing Academy, UK

She has studied at an advanced level and is extremely proficient in various therapeutic protocols and techniques including Reiki I and Reiki II, Certificate of Merit for Medical Intuition, Seduction of Spirit and the 7 Spiritual Laws with Deepak Chopra, Certified in Sound Healing with Tibetan Bowls Level 1 with Sound Healing Academy, UK, Studied Andean Shamanic Rituals to Synchronize your path with the Cosmos with Puma Freddy Quispe Singona, Studied the Flute as Sound Medicine for Self-Expression, Transformation and Healing with Christine Stevens, Studied Sound Healing Alchemy to Transmute Difficult Emotions using Tunning Forks with Eileen Mckusick, Awaken your Rhythm Drumming to Liberate Self Expression, Deepen Spirituality and Boost Wellbeing with Christine Stevens. Your Energy Codes of Healing and Manifestation Awaken the Spiritual Healer within and Discover Intuitive Mastery with Dr Sue Morter, Shamanic Journeying- Opening to Love, Beauty, and Wisdom through Sacred Ceremony and Community with Sandra Ingerman 

Heather has also undergone extensive training in yoga with Diploma in Yoga level 2 with Satyananda, Diploma in Hatha yoga, Studied Yoga Therapeutics, Kundalini yoga Level 1, 200Hr Power Living Flow Yoga Teacher training, 50 Hr Yin Yoga teacher Training with Bernie Clarke and Diana Batts, 60 Hr Yin Yoga teacher training with Sarah Powers

Heather is also an accomplished and Certified Pilates teacher. 

She is the Director of Health Conscious Personal Training since 2003 specializing in Yoga, Pilates and personal Training to individuals and small groups in the Lower North Shore and surrounding Suburbs.

For enquiries for Sound Healing 1on1, small groups, schools, and corporates contact Heather at healthconscious@outlook.com

(See NSCC website for Yoga, Pilates and Stretch n Strength and Sound Healing classes)