Body Conditioning is a music based exercise class.
Intensity is moderate . All fitness levels welcome
Focus is on :
* Joint mobility
* Muscle strength
* Core exercises ( abdominal and back )
* Warm up
* Standing joint mobility/balance exercises using a ball
* Standing muscle strength exercises using hand weights
* Floor exercises ( mat ) using ball, and own body weight for Core ( abdominal and back)
A child’s squishy play ball is used to aid control, balance, focus , eye to hand coordination, and reaction time.
*During COVID: Students studying on-site at NSCC will be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.
Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY! Marion started her teaching journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.