This class is limited to 15 students.
*Note no class on 14 June public holiday 2021
Hatha yoga asanas in a Vinyasa Flow style.
Hatha yoga combines postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus.
All levels welcome.
*During COVID: We ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at https://www.northsydneycentre.com.au/courses/34/CLS110029/community-events/covid-safety-protocol
Vivienne started as a young ballet dancer and moved into teaching fitness classes for many years. She then added Pilates, both mat and reformer to her repertoire whilst practising Bikram Yoga for over 12years. She then decided to learn and teach Vinyasa Flow and Yin Yoga. Vivienne loves the idea of moving the body in a flow of asanas (poses) sequencing them in a way to keep the participant in tune with their body and their breath as they move.