Lunchtime cardio gold!
Zumba Gold is a low impact class perfect for active older adults, people with injuries or anyone that wants to dance, feel happy and get healthy.
Based on a range of latin rhythms, this lower-intensity class focuses on improving balance, range of motion, posture and coordination.
The perfect lunchbreak cardio class, more active participants can also upscale the intensity as desired.
Come ready to get your heart rate up, and prepare to leave empowered and feeling strong.
* Bring a bottle of water and towel. * Make sure you're wearing proper enclosed shoes or snickers and comfortable clothing to dance.
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy loves to dance salsa, merengue, cumbia, reggaeton, and many more rhythms. She became an instructor not long after her arrival to Australia, this combined with her latin roots and with her beautiful personality makes a perfect match for Zumba. She loves the impact that her classes have on a person and enjoys seeing her students with smiles on their faces as they dance along. "Thank you for everything! No other Zumba instructor has energy like yours! EXPLOSIVE!" - Vanessa Kelly