Dance 23

Dance and Feel Sexy - A 45 min dance tabata workout.

  • First 30 min is dance tabata - calorie burning zone (4min rounds x 6 high energy funky songs)
  • Last 15 mins, putting together a short, simple and easy to remember dance routine. 
  • Burn up to 250 calories in 45min dance tabata session 
  • Catered to beginners, awkwards dancers and  2 left feet
  • Dance style: hip hop moves to help with toning and strengthening, latin inspired moves to help with aerobic movements and cardio 

Join Reena and these lovely groups of ladies for a fun 45min dance tabata session. Let yourself be free, move your body creatively and in ways to make you feel good.

Get your body moving and ready for summer !

*During COVID: Students studying on-site at NSCC will be expected to assist their tutor in a post-course clean down of the room & anything used during this time. Please understand we are putting in strict protocols across the board to ensure the safety of our entire community.

Tutor: Reena Garcia

Reena is a fitness instructor who has a love and passion for dance and movement. She has been a freestyle dancer since her tweens. She is an avid believer in moving the body in a fun way. She has been a personal trainer for nearly 8 years. Her passion lies within helping women with stepping out of their comfort zone and being confident. Combining her fitness experience and counseling therapy for the inner women, she has found that these skills together helps with mental and physical health for women.