Early Morning Yoga All Levels

  • All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per public health orders): 
  • NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date

All levels welcome.

“Renew your yoga practice after lockdown”.

Focussing on health, stability, grounding and finding your inner strength and resilience. 

Practising Yoga first thing in the morning is a great way to start the day! Enjoy a traditional yogic practice, linking breath and movement. 

The practice is detoxifying and strengthening. 

Taught in a traditional way with focus on strength, flexibility, alignment and enjoyment of the benefits of yoga. 

This course is suitable for beginners. 

Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. Due to COVID, the kitchen and shared equipment are not currently available at NSCC.

Tutor: Francesca Hendricks

To live a yogic life - emotionally, physically, intellectually, it’s what we all strive for. I have been practising yoga for over 30 years. Yoga has been the grounding force throughout my life, growing up, studying, establishing a career and most importantly while bringing up my children, it sustained and helped me to stay focused and happy. Initially practising in the Iyengar tradition, I turned to Ashtanga yoga while seeking a stronger meditative, strengthening practice. I have studied with traditional masters in India, Sharath Jois in Mysore, and have completed a three year apprenticeship/teacher training at North Sydney Yoga, with Angelika Knoerzer. I continue to be inspired and taught by traditional teachers, Graeme and Leonie Northfield and Eileen Hall. Ongoing practice and study in Pranayama and Meditation as well as Yoga Anatomy and Physiology, the Sutras, Philosophy and understandings of the ancient traditions. I teach from a place of humility, tradition and non violence, helping others to gain strength and flexibility, while finding peace and calm in their daily lives. I currently teach classes at www.northsydneycentre.com.au www.pyrmontyoga.com.au, as well as private classes.