Stretch & Strength: Wednesday ONLINE

Online via Zoom

***Note 8 week term

Rebalance your mind, body and soul by improving your flexibility, enhance mobility and range of motion with anti-arthritic exercises

Improve core strength and strengthen postural muscles to improve your balance and posture. Relax your nervous system and reduce stress by concluding the class with a healing and relaxing gong meditation.

**This class will be delivered online using the Zoom video platform. To take part, you will need to download and install Zoom from the internet, and set up a free ‘basic’ account. NSCC uses platforms that we trust, but we encourage you to be aware of computer safety and protect your personal information when using the internet.

*During COVID: We ask students for on-site classes to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community. You can find more about our COVID safety procedures at

Materials List

Stretch & Strength needs a Yoga mat, and the rest of this list is optional.

The following pilates equipment will enhance Pilates and Stretch and Strength Classes online. All are optional but if students want to purchase their own equipment it will add variety to their workouts.

- 2 tennis balls or a posture pro

- Spikey massage ball ( $8-10)

- Golf ball

- Small loop band (the one I use are from the Kogan website – you get about 5 bands of varying intensity for about $20)

- Long roller at least 90cm long by 15cm diameter or longer if you are tall ($30-50)

- Long bands  around 2m or buy 2 shorter ones and tie them together. Or a cable with handles on them

- Pilates ring ( $16-40)

- Block ($6-20) 

If you are wanting to do yoga
- 2 blocks and a strap(often sold in a package)

- Pilates Ball ($15) about 23cm diameter or any soft cheap kids ball about that size

These items are NOT essential, Heather will always provide alternatives but it does add to the intensity of the workout. We encourage students to shop on line as it may be easier under the current circumstances.

Otherwise Rebel Sport and most sports shops will have these items.
Rebel Sport

Tutor: Heather Crowe

Heather Crowe is a gifted and intuitive Sound Healer, Light Worker, Mystic, Teacher and Nature Lover.  “I believe that every being has an innate ability to heal themselves with the help

of a positive intention, beliefs and the power of healing sounds.”

Heather offers her skills in sound healing for health and wellbeing.  She is certified with a Diploma in Integral Sound Healing from the Sound Healing Academy, UK

She has studied at an advanced level and is extremely proficient in various therapeutic protocols and techniques including Reiki I and Reiki II, Certificate of Merit for Medical Intuition, Seduction of Spirit and the 7 Spiritual Laws with Deepak Chopra, Certified in Sound Healing with Tibetan Bowls Level 1 with Sound Healing Academy, UK, Studied Andean Shamanic Rituals to Synchronize your path with the Cosmos with Puma Freddy Quispe Singona, Studied the Flute as Sound Medicine for Self-Expression, Transformation and Healing with Christine Stevens, Studied Sound Healing Alchemy to Transmute Difficult Emotions using Tunning Forks with Eileen Mckusick, Awaken your Rhythm Drumming to Liberate Self Expression, Deepen Spirituality and Boost Wellbeing with Christine Stevens. Your Energy Codes of Healing and Manifestation Awaken the Spiritual Healer within and Discover Intuitive Mastery with Dr Sue Morter, Shamanic Journeying- Opening to Love, Beauty, and Wisdom through Sacred Ceremony and Community with Sandra Ingerman 

Heather has also undergone extensive training in yoga with Diploma in Yoga level 2 with Satyananda, Diploma in Hatha yoga, Studied Yoga Therapeutics, Kundalini yoga Level 1, 200Hr Power Living Flow Yoga Teacher training, 50 Hr Yin Yoga teacher Training with Bernie Clarke and Diana Batts, 60 Hr Yin Yoga teacher training with Sarah Powers

Heather is also an accomplished and Certified Pilates teacher. 

She is the Director of Health Conscious Personal Training since 2003 specializing in Yoga, Pilates and personal Training to individuals and small groups in the Lower North Shore and surrounding Suburbs.

For enquiries for Sound Healing 1on1, small groups, schools, and corporates contact Heather at

(See NSCC website for Yoga, Pilates and Stretch n Strength and Sound Healing classes)