Open Day Yoga Vinyasa Flow with Vivienne

Dig in and have a go at our NSCC Adult Classes Open Day! 

Welcome to the NSCC Sampler box - a collection of 45 minute classes.

Have you been thinking about trying one of our Yoga or Pilates classes? 

Meet our yoga and Body Strength tutor, Vivienne, and start finding your flow!

**Limited places available - open to students who have not taken a Yoga Vinyasa Flow class with us before.

Hatha yoga asanas in a Vinyasa Flow style.

Hatha yoga combines postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus. 

All levels welcome.

**During COVID: on-site students are asked to assist their tutor in a post-class clean down of the room & equipment used. At NSCC we are working together to ensure the safety of our entire community.

Other classes by this tutor:

Body Strength Monday lunchtime

Yoga Vinyasa Flow Monday evening

Yoga Vinyasa Flow Thursday lunchtime

Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. If you need to arrange to borrow a yoga mat for this class, please contact the Centre well before the class date.

Tutor: Vivienne Duvall

Vivienne started as a young ballet dancer and moved into teaching fitness classes for many years. She then added Pilates, both mat and reformer to her repertoire whilst practising Bikram Yoga for over 12years. She then decided to learn and teach Vinyasa Flow and Yin Yoga. Vivienne loves the idea of moving the body in a flow of asanas (poses) sequencing them in a way to keep the participant in tune with their body and their breath as they move.