Dig in and have a go at our NSCC Adult Classes Open Day!
Welcome to the NSCC Sampler box - a collection of 45 minute classes.
Have you been thinking about trying one of our Self Defence with Kung Fu classes?
Meet our Kung Fu tutor, Chris Lay, and kick 2020 into the distant past!**Limited places available - open to students who have not taken a Kung Fu class with us before.
This Kung Fu class is a branch of Dragon Tao Wing Chun Kung Fu adapted to be more gentle and low impact while maintaining its quality and standards.
Learn a highly effective form of self defence, while also strengthening the mind-body connection. No matter your fitness level or body type, develop and leverage your personal strength, co-ordination and balance to mindfully generate power for movement, in self defence and everyday life.
Suitable for over 50s and welcoming all fitness levels.
Focus mitts and pads will be provided.
**During COVID: on-site students are asked to assist their tutor in a post-class clean down of the room & equipment used. At NSCC we are working together to ensure the safety of our entire community.
Other Classes by this tutor:
* Bring a bottle of water
Chris has 10 years experience in Wing Chun Kung Fu. Over the last 3 years he has taught Kung Fu professionally to older adults all the way to children. He runs the Dee Why Branch of Dragon Tao Kung Fu and has taught 93 workshops with corporate clients from Canberra to the Sunshine Coast through Safety Strategies, a Kung Fu based company that specialises in conflict resolution and workplace violence prevention training. He has also taught a women’s self defence program at Surry Hills Neighbourhood Centre where it ended up being one the most popular activities at that centre with 20 participants on day 1.