This class is limited to 16 students.
NEW 9 WEEK COURSE
Yoga Pilates Fusion is a unique, upbeat class that blends the benefits of yoga and pilates poses and sequences.
This is one of Tara’s favourite formats to teach!
Pilates improves muscle and joint flexibility, increases muscle strength and tone specifically for the core muscles, while balancing strength on both sides of the body.
Yoga offers the additional benefits of improved balance, reduced back pain, better breathing, mental calmness, & stress reduction.
*During COVID: We ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at https://www.northsydneycentre.com.au/courses/34/CLS110029/community-events/covid-safety-protocol
You will need to bring a yoga mat and towel. You can also bring a block (if you would like the option). Due to COVID-19, shared equipment is not currently available at NSCC.
I have been teaching group fitness for 20 years helping many clients reach their health and fitness goals. I am certified in pilates mat and reformer as well as several yoga styles. Teaching mind and body classes is my passion as the benefits are both mental and physical ~ improved flexibility, balance, coordination, & strength. As well as stress reducing, improved focus, and calming for the mind. I have been teaching pilates for over 16 years including pre/post natal pilates, yoga, & nutrition. Having five children of my own I have gained much personal experience & understanding throughout pregnancy & thereafter.