Learn to use your body in new ways, increase your fitness and become more active while learning valuable self defence skills.
This Kung Fu class is a branch of Dragon Tao Wing Chun Kung Fu adapted to be more gentle and low impact while maintaining its quality and standards.
Learn a highly effective form of self defence, while also strengthening the mind-body connection. No matter your fitness level or body type, develop and leverage your personal strength, co-ordination and balance to mindfully generate power for movement, in self defence and everyday life.
Suitable for over 50s and welcoming all fitness levels.
Focus mitts and pads will be provided.
*During COVID: We ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at
Chris has 10 years experience in Wing Chun Kung Fu. Over the last 3 years he has taught Kung Fu professionally to older adults all the way to children. He runs the Dee Why Branch of Dragon Tao Kung Fu and has taught 93 workshops with corporate clients from Canberra to the Sunshine Coast through Safety Strategies, a Kung Fu based company that specialises in conflict resolution and workplace violence prevention training. He has also taught a women’s self defence program at Surry Hills Neighbourhood Centre where it ended up being one the most popular activities at that centre with 20 participants on day 1.