Lunchtime Yin/Yang Yoga Wednesday

Online via Zoom

***Note 8 week term


Vinyasa yoga utilises hatha yoga postures, breath work and meditation to restore energy levels, increase oxygenated blood flow to the brain, revitalise and calm the nervous system and assist motivation and focus.

All levels welcome to this 50 minute class.


**This class will be delivered online using the Zoom video platform. To take part, you will need to download and install Zoom from the internet, and set up a free ‘basic’ account. NSCC uses platforms that we trust, but we encourage you to be aware of computer safety and protect your personal information when using the internet.


*During COVID: We ask students for on-site classes to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community. You can find more about our COVID safety procedures at https://www.northsydneycentre.com.au/courses/34/CLS110029/community-events/covid-safety-protocol


Materials List

Please have your own yoga mat, a block and blanket if required, and a full water bottle.

You can purchase yoga equipment through the following stores/websites:

Rebel Sport

Kogan

Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. (yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use with the disinfectant provided to maintain COVID safety).

Tutor: Heather Crowe

Passionate yogini, soul connector and spiritual explorer who is enjoying the discovery of the authentic self. She has been practicing yoga for 30 years and teaching for more than 13 years. She loves the journey to a deep awareness and connection to all beings. Heather is honoured and grateful for the opportunities to impart the teachings of yoga and yoga philosophy with the community to enhance health and wellbeing for all, physically, mentally, emotionally and spiritually while providing the opportunity and possibility to connect with universal energies. Heather has committed to training in many styles of yoga over the years. Her qualifications including Yoga Foundation 2003, Diploma in Hatha yoga 2006, Yoga Therapeutics 2006, Synchro Destiny with Deepak Chopra 2006, Kundalini Yoga Level 1 certified as taught by Yogi Bhajan 2008, Yoga teaches conference Koshas-unfolding the self 2008, Ki yoga certificate of recognition 2008, Diploma in Satyananda Yoga Training Level 2 2012, Seduction of spirit and 7 spiritual Laws with Deepak Chopra 2012. She has a thorough knowledge of anatomy and physiology of the human body with qualifications in BPHED, Diploma in Exercise Science and Fitness Management, and a Master Personal Trainer. She enjoys learning, connecting and awakening awareness of the subtle energies and raising the vibration. Live in the love vibration. I look forward to seeing you on the mat.