Staying Young & Active : Low Impact Monday

Class capacity: 6 - 18 students

All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy): 

NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date. 


Note - no class on 7 February 2022

This class is suited for the over 50’s and all fitness levels are welcome.

A low impact aerobic exercise class. Students enrolling must be able to get down and up from the floor with ease. 

This class also contains a strength training component. 

‘Marion makes ageing fun!’

*During COVID: We ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.


Materials List

*Wear comfortable shoes and clothes that you can move easily in. Bring a full water bottle. **NOTE: all adult classes are for ages 18+ only, unless otherwise specified

Tutor: Marion Claridge

Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY!  Marion started her teaching  journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.