Early Morning Yoga - Wednesday

Class capacity: 6-16 students

All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy): 

NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date. 

A great class to start or continue your yoga practice.

Practising Yoga first thing in the morning is a great way to start the day! Enjoy a traditional yogic practice, linking breath and movement. 

The practice is detoxifying and strengthening. 

Taught in a traditional way with focus on strength, flexibility, alignment and technique. This is a great class to learn how to safely and correctly practice yoga with individualised guidance, specific to your body.

This course is suitable for all levels of yoga: if you're just starting out or if you’ve been practising for many years.

As an extra cleaning measure we ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.


Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. (yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use with the disinfectant provided to maintain COVID safety). **NOTE: all adult classes are for ages 18+ only, unless otherwise specified

Tutor: Francesca Hendricks

To live a yogic life - emotionally, physically, intellectually, it’s what we all strive for. I have been practising yoga for over 30 years. Yoga has been the grounding force throughout my life, growing up, studying, establishing a career and most importantly while bringing up my children, it sustained and helped me to stay focused and happy. Initially practising in the Iyengar tradition, I turned to Ashtanga yoga while seeking a stronger meditative, strengthening practice. I have studied with traditional masters in India, Sharath Jois in Mysore, and have completed a three year apprenticeship/teacher training at North Sydney Yoga, with Angelika Knoerzer. I continue to be inspired and taught by traditional teachers, Graeme and Leonie Northfield and Eileen Hall. Ongoing practice and study in Pranayama and Meditation as well as Yoga Anatomy and Physiology, the Sutras, Philosophy and understandings of the ancient traditions. I teach from a place of humility, tradition and non violence, helping others to gain strength and flexibility, while finding peace and calm in their daily lives. I currently teach classes at www.northsydneycentre.com.au www.pyrmontyoga.com.au, as well as private classes.