Class capacity: 6 - 16 students
All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy):
NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date.
Ladies, Reconnect with your body and dance your way to confidence
A 45 min dance fitness workout.
Week 1 - Intro to dance movements
Week 2 - Hip Hop
Week 3 - Latin
Week 4 - Dance Boxing (with light hand weights - we provide these)
Week 5 - Cheerleading
Week 6 - 90s Dance Workout
Week 7 - Dance Boxing (no weights)
Week 8 - Jazz Cardio
Week 9 - Combo of Favs
Join Reena and like minded amazing women for a fun 45min dance tabata workout. Reconnect with your body and dance your way to confidence!
As an extra cleaning measure we ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at
Wear comfortable clothes, good shoes, and bring a full water bottle.
Women come to me for help with their health and wellbeing. A lot of the women I work with haven't done much exercise in the past. They aren't fans of the gym, they've tried different classes but have not stuck to any as they found it boring or intimidating to be in. When working with these women, a lot of them come to me for weightloss and toning, but as we work together, we discover there is more going on in their lives on a deeper level. Helping you to reconnect with your body through dance and build your confidence levels is what I do best When I am not teaching women, you can find me spending time with family and friends, enjoying nice food and a nice glass of wine, going to live gigs and getting my dance on.