Dance 23

Class capacity: 6 - 16 students


All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy): 

NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date. 


Ladies, Reconnect with your body and dance your way to confidence 

A 45 min dance fitness workout.

  • Catered to beginners, awkward dancers, 2 left feet and for those who dont know left from right 
  • First 35 min is dance tabata - calorie burning zone (4 min rounds x 6 high energy funky songs)
  • Last 10 mins, putting together a short, simple and easy to remember dance routine. 
  • Burn up to 200 calories in 45min dance tabata session 

Week 1 - Intro to dance movements

Week 2 - Hip Hop

Week 3 - Latin

Week 4 - Dance Boxing (with light hand weights - we provide these)

Week 5 - Cheerleading

Week 6 - 90s Dance Workout

Week 7 - Dance Boxing (no weights)

Week 8 - Jazz Cardio

Week 9 - Combo of Favs

Join Reena and like minded amazing women for a fun 45min dance tabata workout. Reconnect with your body and dance your way to confidence!


As an extra cleaning measure we ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at

Materials List

Wear comfortable clothes, good shoes, and bring a full water bottle.

Tutor: Reena Garcia

Women come to me for help with their health and wellbeing. A lot of the women I work with haven't done much exercise in the past. They aren't fans of the gym, they've tried different classes but have not stuck to any as they found it boring or intimidating to be in. When working with these women, a lot of them come to me for weightloss and toning, but as we work together, we discover there is more going on in their lives on a deeper level. Helping you to reconnect with your body through dance and build your confidence levels is what I do best When I am not teaching women, you can find me spending time with family and friends, enjoying nice food and a nice glass of wine, going to live gigs and getting my dance on.