Yoga Vinyasa Flow Thursday Lunchtime

Class capacity 6-16 students

All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy): 

NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date. 



This practice is a dynamic and unique blend of asana, pranayama and mindfulness. 

Benefits of a Vinyasa Flow Yoga practice are extensive both physical and mental. 

This is a intermediate to advanced level class. 

*As an extra cleaning measure we ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.

**Current NSC Council workers are eligible for discounted attendance - contact Monique.Piazza@northsydney.nsw.gov.au to enrol.

Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. (yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use with the disinfectant provided to maintain COVID safety). **NOTE: all adult classes are for ages 18+ only, unless otherwise specified

Tutor: Vivienne Duvall

Vivienne started as a young ballet dancer and moved into teaching fitness classes for many years. She then added Pilates, both mat and reformer to her repertoire whilst practising Bikram Yoga for over 12years. She then decided to learn and teach Vinyasa Flow and Yin Yoga. Vivienne loves the idea of moving the body in a flow of asanas (poses) sequencing them in a way to keep the participant in tune with their body and their breath as they move.