Staying Young & Active : Low Impact Monday

Class capacity: 6 - 20 students


This is a general Group Fitness Exercise Class. This class is not suitable for any student with limited mobility, a disability, anyone with a chronic health condition, or anyone who requires individual attention. This class SHOULD NOT replace any specialised exercise class, that has been recommended to you by a health professional 


Monday’s low impact, high energy exercise class, is a music-based total body workout. 

Suitable for the more ACTIVE over 50’s individual. Beginners welcome. Students must be able to get down and up from the floor with ease.


Class components: 

*Warm-up

*Cardio dance. Easy to learn choreography. Two routines a term. 

*Standing strength train with hand weights. Bring your own weights or borrow from Center 

*Mat ( floor ) exercises. Own bodyweight exercises and core ( abdominals, obliques, lower back ) 

*Stretch 

Materials List

*Wear comfortable shoes and clothes that you can move easily in. Bring a full water bottle. **NOTE: all adult classes are for ages 18+ only, unless otherwise specified

Tutor: Marion Claridge

Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY!  Marion started her teaching  journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.