Class capacity: 6 - 18 students
This is a General Group Fitness Exercise Class.
This class is not suitable for any student who has limited mobility, a disability, any student with a chronic health condition, or any student who requires individual attention.
This class SHOULD NOT replace any specialised exercise class recommended to you by a health professional.
LCF is a low impact, more gentle, music based exercise class.
Suitable for the over 50’s student who wants to remain active at a more slower pace.
There is no mat (floor) component in this class
* Warm up
* Cardio Dance. Easy to learn choreography. Two routines a term.
* Standing strength train with hand weights. Bring your own hand weights or borrow from Centre
* Seated mobility and Core ( abdominals, oblique’s, lower back ) exercises
Please bring a full water bottle, wear comfortable shoes and clothes. Equipment available to borrow from NSCC. *Note: All classes are for ages 18+ only, unless otherwise specified
Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY! Marion started her teaching journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.