Chair Fitness

Class capacity: 6 - 14students.


CHAIR FITNESS . IF YOU CAN SIT, YOU CAN KEEP FIT 


PREFACE: This is a general Group Fitness Exercise Class. This class is not suitable for any student with limited mobility, anyone with a chronic health condition, anyone requiring individual attention , or anyone who requires a caregiver in class with them. This class SHOULD NOT replace any specialised exercise class that has been recommended to you by a health professional. 


Chair Fitness is a music based, totally seated , low impact exercise class. Perfect for students wanting to reduce stress on hips, knee joints , or for students who can not stand for long periods of time . 


Class Components: 

* Warm up

* Cardio Dance. Easy to learn choreography. Two routines a term 

* Strength train using hand weights. Bring your own weights or borrow from Center 

* Mobility and Core ( abdominals, oblique’s, lower back ) exercises using squishy ball

* Resistance Band exercises 

* Stretch .


Materials List

Materials needed: Comfortable clothing and soft flexible shoes Water bottle, Towel.

Tutor: Marion Claridge

Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY!  Marion started her teaching  journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.