Changes Over 50

Class capacity: 6 - 18 students

This is a general Group Exercise Class.

This class is not suitable for any student with limited mobility, a disability, anyone with a chronic health condition, or anyone who requires individual attention.

This class SHOULD NOT replace any specialised exercise class recommended to you by a health professional.


CO50 is a low impact, more gentle, music based exercise class.

Suitable for the over 50’s students who want to remain active at a more slower pace.

There is no mat (floor) component in this class. 


Class Components:

* Warm up

* Cardio dance. Easy to learn choreography. Two routines a term .

* Standing strength train with hand weights. Bring your own weights or borrow from Centre.

* Balance Exercises with the aid of a chair 

* Seated mobility and Core ( abdominals, oblique’s and lower back ) exercises 

* Stretch 

Materials List

Please bring a full water bottle, wear flexible shoes and comfortable clothes. Equipment available to borrow from NSCC. *Note: All classes are for ages 18+ only, unless otherwise specified

Tutor: Marion Claridge

Marion has been teaching a variety of Group Fitness Classes at the NSCC for 13+ years. Whether your been a student for X number of years, or you’re a relatively new student, you will always find Marion’s classes inviting, encouraging, and with a whole lot of laughter along the way. Marion believes fitness is for everybody and everyBODY!  Marion started her teaching  journey years ago, after attending an awesome ‘ free style ‘ aerobic class at a gym. It got her hooked on not only attending this particular class regularly, but also lit her passion to qualify as a ‘free style ‘ teacher herself. (Teaching ‘free style ‘ gives Marion more freedom over her choreography and music choice, instead of a more structured teaching program). Her leg warmers and leotard may be at the back of the closet now, but grapevines and easy walks are still front and centre in most of her classes, and if not, still expect a playlist from the Bee Gees to Justin Bieber and everything in between.