Lunchtime Yin/Yang Yoga Wednesday

Class capacity: 6 - 18 students.


All participants who enrol must be fully (double) vaccinated by the class start date to be able to join classes on site (as per NSCC COVID policy): 

NO refunds or transfers for anyone who enrols and is not fully vaccinated by the class start date. 


Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Hatha).

Yin/Yang yoga has its roots in China in the Taoist concepts of yin which is a feminine, passive, cooling energy, while yang is a masculine, dynamic, warming energy.

Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide physical, mental, emotional and spiritual balance.

Yang yoga is the more traditional, hatha based asana practice that develops muscular strength, stamina, and flexibility. 

In Yin Yoga the poses are held for a long period of time, typically three to five minutes or longer. This is to target the connective tissues, such as the ligaments, rather than focus on the muscles. The poses are more passive holds, with little active engagement of the muscles.

Yin/Yang Yoga is a class that balances the Yin yoga practice for half of the class with traditional Yang yoga practices for the other half of the class. The classes will be season orientated to harmonise and balance the mind, body and soul.

All levels welcome to this 50 minute class.

*As an extra cleaning measure we ask students to assist their tutor in a post-course clean down of surfaces and equipment they have used during this time. Thank you for helping us ensure the safety of our entire community.You can find more about our COVID safety procedures at 

https://www.northsydneycentre.com.au/courses/34/CLS110029/community-events/covid-safety-protocol

Materials List

Please bring a yoga mat, blocks and a blanket if required, and a full bottle of drinking water. (yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use with the disinfectant provided to maintain COVID safety). **NOTE: all adult classes are for ages 18+ only, unless otherwise specified

Tutor: Heather Crowe

Passionate yogini, soul connector and spiritual explorer who is enjoying the discovery of the authentic self. She has been practicing yoga for 30 years and teaching for more than 13 years. She loves the journey to a deep awareness and connection to all beings. Heather is honoured and grateful for the opportunities to impart the teachings of yoga and yoga philosophy with the community to enhance health and wellbeing for all, physically, mentally, emotionally and spiritually while providing the opportunity and possibility to connect with universal energies. Heather has committed to training in many styles of yoga over the years. Her qualifications including Yoga Foundation 2003, Diploma in Hatha yoga 2006, Yoga Therapeutics 2006, Synchro Destiny with Deepak Chopra 2006, Kundalini Yoga Level 1 certified as taught by Yogi Bhajan 2008, Yoga teaches conference Koshas-unfolding the self 2008, Ki yoga certificate of recognition 2008, Diploma in Satyananda Yoga Training Level 2 2012, Seduction of spirit and 7 spiritual Laws with Deepak Chopra 2012. She has a thorough knowledge of anatomy and physiology of the human body with qualifications in BPHED, Diploma in Exercise Science and Fitness Management, and a Master Personal Trainer. She enjoys learning, connecting and awakening awareness of the subtle energies and raising the vibration. Live in the love vibration. I look forward to seeing you on the mat.