Reiki I

Would you like more harmony, less stress and more balance in your life? Well, you are not alone. Many people are tired of fast paced, fragmented lifestyles and are interested in a more meaningful life with time for reflection and more energy to invest in their own well- being. Whatever your background – with the help of Reiki you can make positive changes.

What is Reiki? Reiki is system of natural healing, a wonderful simple healing art. It’s a non-invasive, complementary treatment practice found to be deeply relaxing. It does not involve pressure or manipulation and can be used on its own and in conjunction with conventional medicine and other complementary health practices. The aim of Reiki is to promote your body’s natural healing abilities, improve mood, health and wellbeing. Reiki is an effective method of relaxation and stress relief assisting to restore harmony and increase vitality. Reiki can assist in taking charge of your own health and wellbeing.

Why Learn Reiki? Reiki is one of the simple yet profound healing systems. Here are some of the reasons why people have chosen to attend a Reiki workshop: • It is easy to learn regardless of background, age or experience • Reiki can be used anywhere, at any time • Reiki raises self-awareness • Reiki enhances physical, mental, emotional and spiritual wellbeing • Reiki is a natural drug free healing remedy • Reiki calms the nervous system and is a natural antidote for stress and anxiety • Reiki combines will with other healing modalities • Reiki promotes self-reliance and can be used effectively as a self-treatment • You don’t have to believe in Reiki for it to work • Reiki can be used effectively with children, animals and plants • Reiki promotes inner peace and calm by dissolving the barriers to harmony • Reiki is non-religious and can enhance any belief system • Reiki can be used to solve problems and achieve goals • The benefits last a lifetime

Reiki I workshop Usui Traditional Reiki method taught Course content: • The history of Reiki and Reiki lineages • The five Principals/Precepts • Receive your Reiki attunement • Preparation energy exercise • The hand positions for treating yourself with Reiki • The hand positions for a full body treatment on others • Discussions on what Reiki is and how and when to use it • Contra indications • Meditations throughout the day • Lots of hands on practice • Workshop notes Pre requisite: None – Certification received: Reiki I certificate

Tutor: Mike Cowlishaw

Mike is a Reiki Master and Meditation Teacher who has held senior Corporate Finance roles. In 1995 he first experienced the benefits and healing power of Reiki. Since then he has widened his Reiki experience and developed his skills ultimately becoming a Reiki Master. Reiki and Meditation helped him achieve a work/life balance.   For over 20 years Mike worked as an accountant across a wide range of industries and was CFO of several corporations. Mike then founded a Human Resource Consulting business assisting people realize their potential in their personal and work life   He found Reiki and Meditation assisted in more balanced and focused outcomes. Mike now is drawing on these experiences and training helping people come to grips with the twists and turns that life throws at them.