SHINRIN YOKU WALK - Wellbeing in the forest

"Shinrin" means Forest, "Yoku" means Bathing. Shinrin-yoku is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. You bathe in the environment of the forest, using all your senses to experience nature upclose. It is a simple natural therapy which has been done for many years.