Self-Care Day: Care That Connects

Held the day after International Self-Care Day, this workshop is a chance to pause, reflect, and reconnect with yourself.

Drawing on the principles of Traditional Chinese Medicine (TCM), we’ll explore how maintaining balance between our inner energy (Qi) and the external world is essential for good health. According to TCM, disruptions in this balance can lead to illness, while harmony supports vitality and wellbeing.

What Students Will Learn

You’ll learn why caring for your Qi is so important for your organs, blood circulation, and overall energy. We’ll look at how Qi moves through the body, what can disrupt that flow, and how to strengthen and balance your Qi in everyday life.

Angela will share practical tips and gentle techniques to help you support your health and wellbeing in a more mindful and connected way.

Parking Discount for Students

Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).

Testimonials 

"The workshop focused on how to prevent and improve our overall well-being, both mental and physical health, through food, simple exercises, and adopting new habits. 

Angela is very passionate about sharing her three generations of knowledge and her many decades of experience in TCM and acupuncture in order to help others achieve a good quality of life. We are so grateful to have this opportunity to attend this life-changing workshop. Thank you, Angela and NSCC." Siny Ratana