Self-Acupressure for Better Sleep
Course Overview
Struggling with sleep?
This gentle self-acupressure workshop will introduce simple techniques to help you relax, unwind and fall asleep more naturally.
Based on Traditional Chinese Medicine principles, you will learn how to gently apply pressure to key points on your body to help calm the mind, reduce stress and anxiety and improve overall sleep quality.
No needles and no special tools are needed, just your hands and a few easy techniques that you can use at home.
This workshop offers a gentle and natural approach to restoring your energy and supporting more restful sleep.
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Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
About Angela Tian Zhu