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Cognitive Stimulation Therapy Session

We seek independence, purposeful and meaningful life, along with the ability to contribute in the later years of life to our family and the community.

Therefore, It is important to optimise our health and wellbeing, including the health of our brain.

Older adults with good cognitive ability are looking for different activities to keep their brain sharp, active and stimulated regularly. Family members of people living with dementia are looking for non-medical intervention to work alongside medications to support their loved ones.

Cognitive stimulation therapy becomes an effective and fun brain fitness program to meet these needs. It is also one of the key contributing factors to building cognitive reserve. Research shows that people with high cognitive reserve have a 46% reduced risk of developing dementia.

Join this Cognitive Stimulation Therapy session to experience what it is all about and give your brain a fun, engaging and stimulating workout.


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Shannon Chin

About the tutor

Shannon Chin

After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia in 2018. She published her first book 'Demystifying Dementia' in 2019. She's also an international speaker.Having worked in the Aged Care industry and losing her grandma to dementia, she has become an advocate for brain health and dementia. Her hope is to contribute towards a dementia-friendly nation starting from creating awareness and understanding, to supporting people to live well with dementia.Being an advocate for brain health, Shannon specializes in helping people build healthy brain function using Mental Stimulation Therapy to protect against brain function decline. She emphasizes on the importance of exercising and keeping the brain healthy, sharp and active because it means being able to continue to have the capacity to make decisions even at an advanced age, as well as continuing to live and age well.Shannon has spoken about brain health on different radio programs across Australia. She was featured in Balance by Deborah Hutton and The Carousel magazines, Starts at 60, Australian Seniors News, The Seniors and Thrive50Plus. She's also a contributing writer for an international women magazine.

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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park