Why Strength Matters: Two Stories, One Message
As part of the Kieser team, Eleanor Bul combines physiotherapy principles with evidence-based, machine-supported strength training to help people improve strength, mobility and overall wellbeing.
In this interactive session, Eleanor will compare the journeys of two individuals, one who trains consistently and one who doesn't, to demonstrate how small, sustainable habits can have a significant impact on mobility, balance, confidence, and independence as we age.
Through practical examples, light exercises, and thought-provoking discussion, you'll discover achievable strategies to support healthy ageing and improve your quality of life.
After all, living longer is one thing, but increasing the years we live well is what truly matters.
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Kieser
Kieser is an international leader in physiotherapyu2011led, evidenceu2011based strength training, founded in Switzerland in 1967 by Werner Kieser. Built on exercise science and medical principles, Kieser’s method focuses on strengthening muscles to reduce pain, manage injuries, and improve longu2011term health.
With more than 150 locations worldwide — including over 30 clinics across Australia — Kieser offers clinicianu2011designed programs delivered by physiotherapists, exercise physiologists, and exercise scientists. Their Swissu2011engineered machines target specific muscle groups safely and precisely, supporting measurable progress for people of all ages and abilities.
Kieser’s mission remains true to its origins: helping people live stronger, healthier, painu2011free lives through scientifically grounded strength training.
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