Women's Health and Wellness
Discover the profound connection between women's health and their overall well-being, both physically and mentally, across various life stages.
Our series of workshops delve into the intricate relationship between menstruation, pregnancy, postnatal care, and menopause, shedding light on how these phases influence not only a woman's health but also that of her future generations and the harmonious dynamics within the family.
Guided by the principles of traditional Chinese medicine, each workshop offers a comprehensive understanding of the physiological nuances unique to women. Through insightful discussions and practical guidance, participants will explore lifestyle adjustments and natural methodologies aimed at preventing and alleviating common discomforts associated with monthly periods and premenstrual tension (PMT).
In the workshop focused on pregnancy and postnatal care, expectant mothers and new mothers will gain invaluable insights into nurturing their own well-being and that of their newborns. From understanding the body's changes during pregnancy to embracing effective postnatal recovery practices, participants will be equipped with the knowledge and tools necessary for a smooth transition into motherhood.
Navigating menopause gracefully is the focus of our final workshop. Participants will learn how to proactively manage menopausal symptoms and safeguard their long-term health and vitality. By embracing the wisdom of traditional Chinese medicine and adopting tailored lifestyle approaches, women can empower themselves to look and feel younger and healthier, enhancing their overall quality of life.
Join us for this transformative journey across three enriching sessions:
Friday 18th October - Monthly Period: Explore the physiological intricacies of menstruation and learn natural methods to alleviate period pain and PMT.
Friday 25th October - Pregnancy and Postnatal Care: Navigate the transformative journey of pregnancy and postpartum recovery with confidence and vitality.
Friday 1st November - Menopause: Embrace menopause as a natural phase of life and discover strategies to promote well-being and vitality during this transition.
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About the tutor
Angela Tian Zhu
Angela Zhu, a third-generation Traditional Chinese Medicine (TCM) practitioner, hails from Beijing. With over four decades of experience, she has practiced TCM in various countries, including China, Bosnia, Croatia, Sweden, and Australia since 1992.Angela's practice is currently based at Traditional Qi Cremorne, where she offers services such as Acupuncture, Tai Chi, and Qi Gong classes dedicated to improving mental health and overall well-being.Throughout her career, Angela has also been an educator, having taught at esteemed institutions like Sydney TCM College, the University of NSW, NIDA, Confucius College, Campbelltown Hospital Mental Health Unit, and various community centers. Her teaching repertoire includes Medical Qi Gong and Tai Chi (Taiji), with a focus on conducting workshops tailored to Mental Health and Senior Health Programs.
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