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4 Weeks to a More Mobile You

Course Overview

Join our 30-minute Full Body Mobility Class with Resistance Bands! 

No matter your fitness level, this class is tailored for you.

Enhance your joint mobility and actively expand your range of motion. Utilising resistance bands ensures a safe and effective way to improve mobility. Plus, you have full control over the band's tension, allowing for personalised adjustments to suit your individual needs.

Course Breakdown
Week 1 and Week 2: A variety of standing and mat mobility exercises 
 
Week 3 and Week 4: A DIFFERENT variety of standing and mat mobility exercises 

 

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Marion Claridge

About the tutor

Marion Claridge

Hi, I am Marion!I have been teaching Group Fitness exercise classes at the NSCC since 2007. As a qualified 'freestyle' exercise instructor, I have more freedom to design choreography and choose music that suits the class. Whether you have been attending my classes for years or are a new student, you will always find my classes to be friendly, encouraging, and a lot of fun, with plenty of laughter along the way.

Tutor's Personal Page

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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park