4 Weeks to a More Mobile You
Course Overview
Join our 30-minute Full Body Mobility Class with Resistance Bands!
No matter your fitness level, this class is tailored for you.
Enhance your joint mobility and actively expand your range of motion. Utilising resistance bands ensures a safe and effective way to improve mobility. Plus, you have full control over the band's tension, allowing for personalised adjustments to suit your individual needs.
Course Breakdown
Week 1 and Week 2: A variety of standing and mat mobility exercises
Week 3 and Week 4: A DIFFERENT variety of standing and mat mobility exercises
Share this link via
You may also be interested in
Saturday 27 July 2024
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
Read More
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
Read More
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
Read More