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Health & Wellbeing

Tai Chi
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Walking Express Workout
Saturday 27 April 2024
Walking Express Workout
Join our 30-minute indoor walking workout, suitable for all walking enthusiasts! 
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Staying Young & Active Courses
Saturday 27 April 2024
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Pilates Courses
Saturday 27 April 2024
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Tennis
Monday 29 April 2024
Tennis
Catering to both beginners and advanced players. Our coaching programs are tailored to suit juniors and adults, ensuring everyone can elevate their tennis skills.
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Yoga Courses
Monday 29 April 2024
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Qi Gong
Monday 29 April 2024
Qi Gong
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Fit and Fab
Monday 29 April 2024
Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Body Strength
Monday 29 April 2024
Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Stretch & Strength
Tuesday 30 April 2024
Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Kayaking
Wednesday 1 May 2024
Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Relaxation Sound Healing Courses
Wednesday 1 May 2024
Relaxation Sound Healing Courses
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Chair Fitness
Wednesday 1 May 2024
Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Body Conditioning
Wednesday 1 May 2024
Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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On The Mat
Thursday 2 May 2024
On The Mat
Join us for an hour of resistance band and soft ball exercises! This course is for any fitness level, although you must be comfortable to workout on the floor.
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Nurturing Self Compassion
Saturday 4 May 2024
Nurturing Self Compassion
Nurturing Self-Compassion is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.
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Find Your Focus
Friday 10 May 2024
Find Your Focus
Find your focus with mindfulness and meditation. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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Etiquette Workshop for Teens
Saturday 13 July 2024
Etiquette Workshop for Teens
Our teenage etiquette workshops provide hands-on mentoring, where your young adult will learn how to interact with others and why these skills are so important.
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Quality of Life with Traditional Chinese Medicine
Friday 26 July 2024
Quality of Life with Traditional Chinese Medicine
Understanding the significance of Qi is key to unlocking the body's self-potential and promoting overall well-being. This course delves into the concept of healthy Qi.
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Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park