Health & Wellbeing
Friday 26 June 2026
Mindful Walking with Qi Gong Skills
We all walk every day, often without thinking much about it.
In this workshop with Angela Zhu, you will learn how to bring simple Qi Gong skills into your walking practice to transform an everyday activity into something more intentional and restorative.
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Saturday 18 July 2026
Strength, Balance & Mobility
This program brings together evidence-based exercise principles-functional strength, balance, mobility, posture, and cognitive training.
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Saturday 18 July 2026
Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Saturday 18 July 2026
Nurturing Self Compassion
Nurturing Self-Compassion (NSC) is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.
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Saturday 18 July 2026
Pilates
Pilates is a low-impact form of exercise that concentrates on strengthening the body with an emphasis on core and trunk strength while improving postural alignment and flexibility.
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Monday 20 July 2026
Tennis
Join our tennis group lessons at Ridge Street Tennis Centre, where expert coaching and small class sizes help players of all levels refine their skills in a supportive, flexible environment.
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Monday 20 July 2026
Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Monday 20 July 2026
Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Monday 20 July 2026
Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Monday 20 July 2026
Qi Gong for Enhanced Mental Energy
Discover a path to wellness and tranquility with our Qi Gong course! 'Qi Gong' essentially translates to 'energy work' or 'energy exercise.'
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Monday 20 July 2026
Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Monday 20 July 2026
Tai Chi
Improve your overall health and wellness in this low-impact course. Tai Chi is an ancient Chinese exercise that offer a wealth of benefits for the mind and body.
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Tuesday 21 July 2026
Zumba Courses
Join us for fun Zumba classes that combines easy-to-follow choreography with the pulsating rhythms of Latin and world music.
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Tuesday 21 July 2026
Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Wednesday 22 July 2026
Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Wednesday 22 July 2026
Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Wednesday 22 July 2026
Relaxation Sound Healing
Experience deep relaxation and inner balance with gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes.
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Friday 24 July 2026
Strength Training
This course is designed to help participants build strength, improve posture, and enhance mobility through low-impact and resistance exercises, using weights and elastic bands.
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Friday 24 July 2026
Mindfulness
Find your focus with mindfulness. Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive.
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Saturday 1 August 2026
Relaxation Sound Bath & Sound Healing (Workshop)
Calling all Amazing Souls, Soul Sisters/Brothers, Star Seeds, Lightworkers, Healers, and Lovers of Sound Healing!
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Traditional Chinese Medicine workshops with Angela Zhu
Join Angela Zhu to explore Traditional Chinese Medicine and learn practical tools to support your health, balance emotions, and prevent illness.
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