Health & Wellbeing
Tennis
Catering to both beginners and advanced players. Our coaching programs are tailored to suit juniors and adults, ensuring everyone can elevate their tennis skills.
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Tai Chi Courses
Tai Chi is a traditional Chinese martial art focused on slow, deliberate movements and breath control to enhance physical and mental well-being. Join one of our Tai Chi courses to experience the benefits of this ancient practice and improve your overall health.
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6 Weeks to a More Mobile You
Join our 45-minute Full Body Mobility Class with Resistance Bands!
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Yoga Courses
Learn how to establish alignment for all poses, how to breathe, and the basic modification you can do for a safe lifelong yoga practice.
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Stretch & Strength
Elevate your fitness routine with our Stretch and Strength course, designed to enhance flexibility and build core strength!
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Staying Young & Active Courses
Staying Young & Active is a Group Fitness, total body, music-based, aerobic dance and strength workout!
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Kayaking
Kayaking on Middle Harbour! Join our exciting kayaking class and experience the thrill of paddling through the pristine waters of Middle Harbour.
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Fit and Fab
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout. There are NO jumping moves, pivot turns, or quick directional changes in this class.
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Chair Fitness
Chair Fitness Strength is a totally seated muscle strength, and joint mobility workout. This course focuses on bone health, and functional fitness.
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Body Strength
Transform your body and improve your posture with this dynamic and innovative course. Enhancing your balance and co-ordination.
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Body Conditioning
Body Conditioning is a total body, music-based, group fitness class. The focus is on functional fitness, strength, mobility and balance exercises.
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Saturday 27 July 2024
Pilates Courses
These courses caters to all fitness levels, offering controlled movements that create a balanced body.
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Saturday 27 July 2024
Relaxation Sound Bath & Sound Healing (Workshop)
Calling all Amazing Souls, Soul Sisters/Brothers, Star Seeds, Lightworkers, Healers, and Lovers of Sound Healing!
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Friday 2 August 2024
Meditation
Find your focus with our mindfulness and meditation courses.
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Friday 2 August 2024
Kangatraining
Kangatraining is a mums and bubs class like no other. It’s a workout, designed especially for the postpartum recovery period.
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Saturday 3 August 2024
Nurturing Self Compassion
Nurturing Self-Compassion is based on an empirically supported, training program, Mindful Self-Compassion, designed to cultivate the skill of self-compassion.
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Saturday 10 August 2024
Modern Self Defence (Workshop)
In this course, you will learn a variety of concepts and techniques that will improve your understanding of self-defence scenarios.
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