Body Strength
Course Overview
Transform your body and improve your posture with this dynamic and innovative course.
Combine functional body movements with the use of props like weights, yoga blocks, and balls to strengthen your upper body, feet, and legs while enhancing your balance and coordination.
Course Breakdown
Week 1: Aware of their posture, placement of feet, core
Week 2: Moving with coordination of arms and legs
Week 3: Introduction of resistance such as small dumbbells
Week 4: Awareness of knee tracking, engaging particular muscle groups
Week 5: Usage of weights, balls, and blocks, to understand alignment
Week 6: Standing on one leg performing various arm movements
Week 7: A full body control awareness
Week 8: Holding certain positions longer for strength and endurance
This outline provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Term Dates
Term 1 runs from Monday 2 February to Monday 30 March
Term 2 runs from Monday 20 April to Monday 29 June (Please note that there is no classes on the 27th April and 8th June due to public holidays)
Term 3 runs from Monday 20 July to Monday 14 September
Term 4 runs from Monday 12 October to Monday 7 December
Course Outcomes
Learn to understand the muscle groups which need to be strengthened to maintain bone density through the resistance exercises. In each class, you will feel stronger and fitter as the body is moved in functional directions.
Parking Discount for Students
Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).
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