Skip to content

Fit and Fab

Course Overview

Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout.

There are NO jumping moves, pivot turns, or quick directional changes in this class.

Perfect for anyone easing their way back to a fitness routine, anyone just starting their fitness journey, or anyone wanting to remain active and mobile, but at a less intense and long cardiovascular pace.

There is NO mat ( lying on floor ) component in this class. 

Music used has been specifically designed for this particular course, so expect music from the 50’s to the 80’s. 

This class has 3 main components. 15minutes of easy to learn, fun dance routines. 15minutes standing strength / balance exercises using hand weights. 15minutes core and mobility exercises seated in a chair. End the hour with stretches. 

Course Breakdown

Week 1: Learn 4 single song dance routines. Standing strength exercises using hand weights. Core and mobility exercises using a child play ball , whilst seated in a chair . 

Week 2: Same as week 1 

Week 3: Same 4 single song dance routines , but different standing strength exercises, and different seated core and mobility exercises. 

Week 4: Same as week 3 

Week 5: Focus is more on bone health. Resistance bands will be used , as will as hand weights.

Week 6: Learn 4 DIFFERENT single song dance routines. Different standing strength exercises, and different seated core and mobility exercises. 

Week 7: Same as week 6 

Week 8: Same 4 single song dance routines. Different standing strength exercises , and different seated core a mobility exercises

Week 9: Same as week 8 

Term 2 Dates

Term 2 for Fit and Fab runs from Monday 29 April to Thursday 27 June (depending on the class you attend).

Outcomes

Students who attend a Fit & Fab course regularly, can expect: 

  • Fun and socialisation 
  • Enhanced mood and self confidence 
  • Improved cardiovascular, and bone health 
  • Improved sleep 
  • Improved brain power
  • Improved balance, coordination and multitasking skills
Material List
  • Comfortable shoes and clothes so you can move easily
  • Water bottle
Share this link via
Marion Claridge

About the tutor

Marion Claridge

Tutor's Personal Page

Don't Miss Out!

Subscribe to our Newsletter to receive updates from the Centre, including events, coming workshops and classes!

Contact Us

Contact Information
(02) 9922 2299
Monday to Friday - 10:00am to 6:00pm
220 Miller St, North Sydney - Back of Ted Mack Civic Park