Fit and Fab
Course Overview
Fit and Fab is a full body, low impact, strength, balance and mobility class.
It is a lower intensity class and is perfect for active older adults who are looking for a dynamic and mindful fitness class that helps them stay active and healthy, or are looking for a mobility and strength class after a long period of inactivity.
This low impact class introduces exercises that improve your coordination, range of motion and balance, as well asstrengthening the core, increasing bone density, flexibility and strength.
Come ready to have fun, and prepare to leave empowered and feeling strong!
If you have an existing injury, surgery or mobility issue, please consult your GP or Physiotherapist before undertaking this class.
Course Breakdown
Each class comprises five sections:
· Music and dance (for our cardiovascular warm-up),
· Balance and flexibility (use of exercise props)
· Weights
· Core (use of chair and exercise props)
· Stretching
The term is divided in three weeks intervals. A class routine is repeated whole over the course of three weeks with the purpose to build up strength and promote confidence through achievement.
This is an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Outcomes
Fit & Fab classes will:
· Improve your confidence, coordination, balance and flexibility.
· Support your bone density.
· Tone your entire body.
· Improve your cardio.
· Support your mental wellbeing by reducing your stress level via strategic exercises.
Testimonials
“I really enjoyed it and I love how you’re still engaging with your usual vibes”
“Can’t believe how much fun that was”
“I’m so grateful for the joy and smiling you bring to our class, it makes a huge contribution”.
Materials
Comfortable clothes to sweat on
Sneakers
Towel
Bottle of water
Do not forget to bring your beautiful SMILE!
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Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy enjoys teaching through movement, and understands the importance of exercise and the positive impact an active life can have on a person, by increasing their quality of life, improving their mental health, and boosting their confidence on their every day activities.
She loves the impact that her classes have on a person and enjoys seeing her students getting empowered and stronger, with smiles on their faces as they improve week after week.
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