Fit and Fab
Course Overview
Fit & Fab is a low-impact, joint-friendly, music-based group fitness workout.
There are NO jumping moves, pivot turns, or quick directional changes in this class.
Perfect for anyone easing their way back to a fitness routine, anyone just starting their fitness journey, or anyone wanting to remain active and mobile, but at a less intense and long cardiovascular pace.
There is NO mat ( lying on floor ) component in this class.
Music used has been specifically designed for this particular course, so expect music from the 50’s to the 80’s.
This class has 3 main components. 15 minutes of easy to learn, fun dance routines. 15 minutes standing strength / balance exercises using hand weights. 15 minutes core and mobility exercises seated in a chair. End the hour with stretches.
Course Breakdown
Week 1: Learn 4 single song dance routines. Standing strength exercises using hand weights. Core and mobility exercises using a child play ball , whilst seated in a chair .
Week 2: Same as week 1
Week 3: Same 4 single song dance routines , but different standing strength exercises, and different seated core and mobility exercises.
Week 4: Same as week 3
Week 5: Focus is more on bone health. Resistance bands will be used , as will as hand weights.
Week 6: Learn 4 DIFFERENT single song dance routines. Different standing strength exercises, and different seated core and mobility exercises.
Week 7: Same as week 6
Week 8: Same 4 single song dance routines. Different standing strength exercises , and different seated core a mobility exercises
Week 9: Same as week 8
This outline provides an overview of what may be covered during the course; however, changes may occur based on various factors and the needs of the class.
Term Dates
Term 1 runs from Monday 2 February to Thursday 2 April (depending on which class you attend)
Term 2 runs from Monday 20 April to Monday 29 June (Please note no classes on 27th April and 8th June due to public holidays) & Thursday 23 April to Thursday 18 June
Term 3 runs from Monday 20 July to Thursday 17 September (depending on which class you attend)
Term 4 runs from Monday 12 October to Thursday 10 December (depending on which class you attend)
Outcomes
Students who attend a Fit & Fab course regularly, can expect:
- Fun and socialisation
- Enhanced mood and self confidence
- Improved cardiovascular, and bone health
- Improved sleep
- Improved brain power
- Improved balance, coordination and multitasking skills
Parking Discount for Students
Students who participate in this course will receive a 50% discount at Ridge Street Car Park. Simply speak to our team when you visit the Centre, and we’ll register your plate number in our system (please note you’ll need to register your plate each time you attend the course). This discount applies to courses held at the Centre during office hours (Monday to Friday, 10 am to 5 pm).
Testimonials
I love the Fit n Fab classes which I have been attending for many years, maybe about 10 or more! Marion is fantastic and I give her 11 out of 10. After our class some of the ladies go for a coffee and a chat. All very uplifting! And the staff are lovely and always helpful.
What to bring
- Comfortable shoes and clothes so you can move easily
- Water bottle
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Nancy Morales
Nancy was born in the beautiful country of Guatemala in Central America, music is an essential part of her culture and she enjoys dancing and teaching with it. Nancy enjoys teaching through movement, and understands the importance of exercise and the positive impact an active life can have on a person, by increasing their quality of life, improving their mental health, and boosting their confidence on their every day activities.
She loves the impact that her classes have on a person and enjoys seeing her students getting empowered and stronger, with smiles on their faces as they improve week after week.
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